Congrats are in order & Change of email for two weeks

Fall programs are now underway and lots of energy is happening out  on the ice. Good on you for practicing and staying committed to deepening your skills and knowledge every week, let alone giving it your all out there.

Did you know that you are so Vogue? Many health practitioners truly believe that you need to keep challenging yourself mentally and physically to achieve a healthy state as you age, and you my friends are doing both during your hockey hour. You are achieving a H.I.T (high intensity workout) and rewiring your brain like learning a new language; both very trendy right now.  But we know you are only doing it for the love of hockey and these two mega benefits are merely icing on the cake. Congratulations on your achievements every week!


Keep Moving,




Posted on November 2, 2017 and filed under What's Up.